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With busy schedules, lifestyles and the vast convenience of processed fast foods it can be very challenging to maintain optimal health and well-balanced lifestyle. When we drink juice from fruits and vegetables rather than eat them, it gives our digestive system a break and allows our bodies to easily absorb the flood of nutrients we intake. This break provides the body time to focus on restoring itself and flushing out stubborn toxins and waste. Our bodies have the power to heal themselves, if given a chance to do so.
MEET THE CLEANSE
Let's Talk About Cleansing
What Are the Common Benefits of Doing a Juice Cleanse?
- Give the digestive system a rest
- Jump-start weight loss and healthy eating habits
- Purge body of toxin
- Rehydrate to improve energy and skin tone
- Reduce chronic inflammation
- Help the immune system
How Can One Prepare Themselves Before Starting a Juice Cleanse?
Unless you are doing a one-day cleanse, you will want to prepare your body to maximize the outcome for your juice cleanse. However, for a multi-day cleanse, you will want to consider the recommendations below. If you jump right into the cleanse from an unhealthy diet, you could feel sick from the detox symptoms and may not want to continue.
Two to four (2-4) days prior:
- Transition unhealthy meals out of your diet and replace them with more raw vegetables and fruit, baked or grill fish and chicken.
- Eat smaller portions than usual, eating only enough to satisfy your hunger.
- Incorporate regular, non-strenuous exercise into your routine.
Drink plenty of water (at least 2-3 liters/day) which aids flushing out toxins and refrain from drinking alcohol or coffee.
What is the Difference Between a 1-Day or 3-Day Juice Cleanse?
This is a great introduction to the idea of cleansing as well as a great way to maintain the benefits of a longer juice cleanse. Do this once a month, before a big date, or after a little too much indulging and you’ll feel the difference.
A three day juice cleanse eliminates toxins, bolsters your immune system, boosts energy, clears your skin and helps you get glowing, stimulates weight loss, and addresses many basic gastrointestinal imbalances. This address many common health concerns such as having a high-stress lifestyle or eating fast/processed foods.
What are the Benefits of Cleansing?
Our cold pressed juices maintain their freshness up to 5 days.
How Should I Store the Bottles?
They should be refrigerated at all times and consumed cold.
Why Drink Fruits and Vegetables When I Can Just Eat Them?
The full benefit of cold pressed juices is experienced in a diet consisting of mainly fruits and vegetables. Thus Full Press Juicery encourages everyone to eat and drink their fruits and vegetables. The best thing about juicing is that it is the simplest way to get in your daily recommended amount of fruits and vegtables. Also, it can be a great way to enjoy fruits and vegetables that most would not likely eat. For example, you could count on one hand the number of people who eat beets but BIG Juicy has surprised many as being a Beet Juice they truly enjoy.
What is the Shelf Life?
The juice products have a 5 days expiration date.
Will I Need to be Close to a Restroom?
Not totally true. Most people do not see any changes in their frequency or urgency.
How Often Does One Drink the Juices Throughout the Day During the Juice Cleanse?
Aim to drink a juice every 2 to 2.5 hours, 6 juices a day might sound a lot but space them out over a 12-hour period and your body will thank you. Not drinking all your juice can leave you feeling hungry and can result in a drop in your blood sugar, which will leave you feeling lethargic and may give you a headache. Incorporate warm lemon water, it promotes the digestive cleansing process and consider including herbal tea. During the cleanse, eating raw nuts, fruit, and vegetables are acceptable should you feel light headed or hunger pains.
What if I am Hungry During My Cleanse?
If 6 bottles a day is not enough for you, try eating raw fruit and/or vegetables. If you are still hungry, try a handful of raw unsalted nuts.
What is Normally Done After One Finishes the Juice Cleanse?
After you finish your cleanse, celebrate!
The key to remain successful is introducing light foods, soups minimize meat, no refined sugar, dairy or wheat and if possible incorporate organic based products. You do not want to stress or tax your digestive system by eating heavy foods right away. Keep up your fluids, drinking plenty of water (at least 2-3 liters/day) and consider taking pro-biotics.
How Do I Maintain My Results?
Avoid dairy, grains, and alcohol as much as possible. Try to pack each meal with as many fruits and/or vegetables as you can.
If you have questions about your cleanse - before, during or after - or if you would like assistance building a customized cleanse based on your needs and preferences, please do not hesitate to contact us at https://www.fullpressjuicery.com/. We would love receive feedback from you!